Testimonial
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Nationality: United Kingdom
Program: Personal Training
Period: About 6 months
“I’m very happy with the results with GloFit,
I would definitely recommend to someone
who’s a busy person like me and needs an extra push to workout and motivate myself.
GloFit understood my goal and current body situation, gave me some really good targeted and specific advise.”
20s
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Age 37 / Male
Occupation: Recruitment Consultant
Nationality: From The Philippines
Program: Group Personal Training
Period: 1 month
Weight: -1.3kg
Body Fat: decreased by 0.3%
Skeletal Muscle: increased by 0.2%
■ What changes happened to you after working with GloFit?
“I have better understanding about the correct and proper form of exercise. It’s not about lifting heavy weights but targeting the right muscle.”
■ What did you like about GloFit the most?
“I love that they cater to non-Japanese clients as well. It’s very tough to find a reputable coach in Japan who can speak English fluently! GloFit was able to identify our fitness level easily. This is important not only to prevent injury but also make sure to lose weight and gain muscle! ”
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Age 50 / Male
Occupation: Recruitment Consultant
Nationality: From Japan
Program: Personal Training
Period: 3month
Weight - 9.3kg
Body Fat - 7.3kg
Muscle Ratio: + 3.2%
■ What changes happened to you after working with GloFit?
“I wasn't initially interested in using fitness machines for muscle training, but I found it more accessible than bodyweight exercises. After joining GloFit, I was able to apply the techniques the trainer had taught me.”
■ What did you like about GloFit the most?
“The trainer provided me with precise knowledge and advice on exercise, diet, and sleep, while also helping me stay motivated.”
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Age 39 / Female
Occupation: Talent Acquisition
Nationality: From The Philippines
Program: Group Personal Training
Period: 1 month
Weight: -2.2kg
Body Fat: decreased by 0.3%
Skeletal Muscle: increased by 0.2%
■ What changes happened to you after working with GloFit?
“I have lost 2.2kg during the one month program (2x sessions per week), increased skeletal muscle by 0.2% and lost 0.3% body fat. I have seen increases in water intake and protein as well.”
■ What did you like about GloFit the most?
“The engagement with the trainer that made us comfortable to voice out our thoughts. This helps us motivated to finish the program and also give a sense of open communication which is important for us. It was a good experience for me who chronically has the tendency to finish a program. The trainer was engaging and personalized the program for me which kept me motivated all throughout.”