What I want to impact through GloFit?

Greeting, I am Kohei the founder/ personal trainer of GloFit.

I established fitness service is called "GloFit" in 2024 at my home city Tokyo, Japan.

I will share my passion what I would do through GloFit.

Before I am talking about my passion, let me share changes of our life in past and present which influences us physically and mentally.

Subject	Past	Present	Recent issue
Meeting	Meet in person	SNS Video call Phone call Meet in person	Less walking in daily life Increasing stress Less engagement with people by not meeting in person.
Commuting	Working at office Visiting client	Work from home Online meeting both internal and external	Less walking in daily life. Video call increase stress level.
Free time	Reading book Writing letter	Checking SNS, website Texting with someone Watching Netflix	Decrease of thinking ability Less concentration
Working	Meeting with colleague in person. Managing schedule, plan in notebook.	Video call/ phone call Managing everything in device. Work from home	Less walking Increasing stress Decrease of creativity, and thinking ability.
Before sleeping	Just sleep Reading book	Watching Netflix Using smartphone	Less sleeping hours Decrease quality of sleep

Included myself, I am really thankful to technology evolution to make our life easier. However, it's affecting us physically and mentally if we don't deal with it well. As result, there are issues such as

• Increasing stress level, people conduct video call regularly are 14% more having stress than people meeting in person.

• Smartphone affects our physical activity, mental health, ability of thinking, addiction of usage of smartphone, worsening relation with people etc.

• Work from home→Less walking→ less physical activity→Cause of disease or stress.

WHO stated key factors of physical activity to make our life better as following.

• Physical activity has significant health benefits for hearts, bodies and minds

• Physical activity contributes to preventing and managing noncommunicable diseases such as cardiovascular diseases, cancer and diabetes

• Physical activity reduces symptoms of depression and anxiety

• Physical activity enhances thinking, learning, and judgment skills

• Physical activity ensures healthy growth and development in young people

• Physical activity improves overall well-being

• Globally, 1 in 4 adults do not meet the global recommended levels of physical activity

• People who are insufficiently active have a 20% to 30% increased risk of death compared to people who are sufficiently active

• More than 80% of the world's adolescent population is insufficiently physically active

Simply speaking, we all understand that physical activity is essential activity for every human, NO EXCEPTION.

In order to make healthy lifestyle, individuals needs plan well and should be aware of followings.

Subject	Example	What to plan	If you do wrongly...
Aerobic exercise	Walking, running, swimming, cycling, hiking, playing sports	Frequency Intensity Duration	Causing injury Not getting result you want
Anaerobic exercise	Weight lifting, sprint, body weight exercise etc	Type of exercise Routine in a week Frequency Repetitions and sets Intensity Warm up Proper form	Causing injury (People sometime dead by weight lifting!) No improvement
Eating habits	-----	Amount of calorie intake Balance of 3 big macro nutrients(Carbohydrate, Protein, Fat) Understanding of macro and micro nutrients # of meals Selecting type of macro depends on timing	Causing internal organ issue due to high protein intake Lack of energy due to low calorie intake, or low carbohydrates intake. Causing diabetes due to high intake of hi GI carbohydrates etc
Sleeping habits	-----		Tired due to lack of sleep

Caring health is long term and has to be sustainable, so each individuals must have own lifestyle that suits to them. However it is not easy to plan and understanding of principals in exercise, nutritions and sleeps. And toughest part is to continue.

This is why I started "GloFit in order to help individuals.

Honestly it is super easy to change individual in few months by giving super strict plan, but it is temporary solution and individual goes back to normal routine what used to be after finishing strict plan.

Therefore GloFit helps individuals to have sustainable healthy lifestyle that works for each individuals by utilizing years of experience, learning and failures we made.

Lastly, we would help multinational clients. Recently, Japan has been welcoming more and more foreigners due to lack of labor shortage, and I as Japanese very thankful to contributing to my home country Japan. However, it often happens that many services or products are targeted local Japanese mainly due to the market size which is exactly happening fitness/ healthy industry in Japan as well. In order to help individual to seek happiness in their life, we GloFit exists.

If you have issues like followings, we have right solutions for you.

• Doing super strict diet such as only eating chicken and broccoli, but no progress.

• Busy for work or taking care family and no time for caring own health.

• Stressed from work.

• Having motivation, but don't know what to do.

• Learning from Youtube or SNS, but you need tailored plan that suits to you.

• Due to language barrier, it's difficult to find mentor who can support you.

• Lifting super heavy weight, but no progress.

If anyone is interested in to discover more about us, reach us from https://www.glofit-jp.com/.