Articles

Jul 43 min read

How to Lose Fat While Increasing Muscle Mass

Assuming many people are wondering if it's possible to lose fat while increasing muscle mass, the answer is yes! At GloFit, we support...

Jun 143 min read

### Press Release: GloFit Introduces Blood Flow Restricted Training

Tokyo, Japan – June 14, 2024 – GloFit, Tokyo's bilingual personal training gym, is excited to announce the introduction of Blood Flow...

Apr 224 min read

5 Strategies to Maintain Your Diet During Long Holidays/ 長期休暇中にリバウンドしない為の5つのポイント

*日本語は下部に続きます Long holidays are a time for relaxation and indulgence, but they can also pose a challenge to maintaining a healthy diet....